“Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.”
— Samantha Stosur
Author: Samantha Stosur
Category: strength
Tags: strength, Samantha Stosur
“I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.”
— Samantha Stosur
Author: Samantha Stosur
Category: amazing
Tags: amazing, Samantha Stosur
“I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.”
— Samantha Stosur
Author: Samantha Stosur
Category: amazing
Tags: amazing, Samantha Stosur
“My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.”
— Samantha Stosur
Author: Samantha Stosur
Category: strength
Tags: strength, Samantha Stosur