Regularity in the hours of rising and

“Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.”

— Lord Chesterfield

Author: Lord Chesterfield
Category: fitness
Tags: fitness, Lord Chesterfield

 

I do a one-hour workout called Drenched,

“I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there – everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.”

— Carrie Ann Inaba

Author: Carrie Ann Inaba
Category: fitness
Tags: fitness, Carrie Ann Inaba