But if you pick up every other

“But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!”

— Richard Simmons

Author: Richard Simmons
Category: diet
Tags: diet, Richard Simmons

 

Going meat-free can make a huge difference.

“Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.”

— Ingrid Newkirk

Author: Ingrid Newkirk
Category: diet
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Far too many times over the next

“Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.”

— Kenneth H. Cooper

Author: Kenneth H. Cooper
Category: diet
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I am now in that happy comfortable

“I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.”

— William Banting

Author: William Banting
Category: diet
Tags: diet, William Banting