If we could give every individual the Posted on January 5, 2013January 5, 2008 by admin “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” — Hippocrates Author: Hippocrates Category: fitness Tags: fitness, Hippocrates Spread the love Related posts: A vigorous five-mile walk will do more Fitness needs to be perceived as fun The reason I exercise is for the You must also give mental and physical