The very fact that we are having

“The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.”

— Mark Hyman

Author: Mark Hyman
Category: diet
Tags: diet, Mark Hyman

 

I put on fifteen pounds of muscle,

“I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.”

— Josh Hutcherson

Author: Josh Hutcherson
Category: diet
Tags: diet, Josh Hutcherson